MY CONTENT:

BASIC : Starting level, proficiency level.

What is the impairment, or and what should be improved?

Connection : Spotting and scanning. Consciously perceive movement.

Development : Learn and feel movement control. BALANCING MUSCULAR DYSBALANCE.

Targets:

Freedom of movement/freedom of pain.

Performance optimization through improved movement technology

ABM:

NO TRAINING WITHOUT A PRE-SET GOAL.

NO REPETITIVE EXERCISES VARIATION IS FUN AND CHALLENGE.

YOU ARE INDIVIDUAL.

YOU HAVE YOUR PERSONAL WISH.

YOU HAVE YOUR OWN TRAINING GOALS.

YOU GET YOUR PERSONAL TAILORED PROGRAM AND TRAINING.

ACTIVATE YOUR BODY, LEARN TO MOVE IT, FEEL IT.

AN INTERPLAY OF PERCEPTION, RELAXATION, MOBILITY AND COORDINATION.

ABM IS A JOURNEY THROUGH THE BODY A MEDITATION OF MOVEMENTS.

Units:

Functional Training

Mobility Training

Balance, coordination

Strength, Endurance, Speed

Fascia training

Stretch

Range of Motion

Energetic treatments

Cupping, electrical simulation

OUTDOOR: TENNIS, BIKING, NORDIC WALKING, RUNNING, SWIMMING, TRAIL RUNNING OR WALKING, SURFING.

INDOOR : TENNIS, ROWING, SENSOPRO, BOXING, SKI ERGOMETER, BOULDERING, CROSS FIT